I understand making the first steps towards getting help can be daunting. You may not know what to expect so I do my best to put you at ease when you first contact me.

​I offer relaxed practical sometimes even fun sessions which are warm and non-judgmental. I am an Integrated counsellor using a range of approaches:

Person Centred Counselling
You the client is at the centre of my service, non-directive, offering empathy, congruence and positive regard.

Humanistic
Focusing on the present moment, emphasizing growth and self- actualization

Psychodynamic
Understanding long standing conflicts from the past, bringing the unconscious to the conscious.

Gestalt Therapy
Looking at the whole, finding new perspectives or seeing the bigger picture

NLP
Solution focused – changing the way you think and achieving a full potential express.

Walk and Talk Therapy
A mindfulness-based therapy, release physical tension, breathe deep and receive mind, body and feeling insight in a different way.

Creative Therapy
Using objects or art to express your emotions and thoughts when words are difficult.

Some areas of counselling I deal with:

Bereavement
Loneliness
Low self Esteem
Health problems
Midlife crisis
Family stress
Work related issues
Relationship Issues / Divorce
Miscarriage


If you would like to explore working together in:
Face to face sessions
 Walk and talk therapy if considered helpful, would be subject to risk assessment
Telephone support (in some circumstances)